Thursday, February 24, 2011

health and wellbeing

Desk dimensions?
large amount of desk space to save on clutter and to allow for wrist space.


posture in chair and seating height?
ergonomic chair be seating up straight as well, seating height should place your elbows at 90 degrees.


feet placement?
knees should be at 90 degrees and feet flat.


position of monitor?
should be straight and directly in front of you.


keyboard and mouse relative to user?
keyboard should be at the height of your elbows and have wrist space.

Rest periods and exercises?
Take regular breaks to increase blood flow.

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